When thinking about Christmas excesses, The first thing that comes to mind is the size of the pants. However, our weight is not the only one affected by size parade of feasts. At Christmas you eat a lot, especially sweets (nougat, mazapanes, polvorones…) and liqueurs with a lot of sugar.
further, many of these meals are eaten away from home, reason why it is very possible that we forget to brush our teeth or do not carry the brush with us and the necessary toothpaste. Therefore, before the intense festive activity begins, it is time to visit your dental clinic in Murcia to detect in time any type of problem that may affect our teeth.
However, It is advisable follow a series of recommendations to prevent cavities, bacterial plaque and other problems related to ingesting sweets.
- Brush your teeth at least before bed: if you are away from home, don't forget to bring travel brushes (small and foldable) as well as small tubes of toothpaste. Going to bed late shouldn't become an excuse not to brush your teeth.
- Monitor your tooth sensitivity: drinks like wine, Beer, soft drinks or infusions can affect tooth sensitivity especially if they are cold and sugary.
- Beware of stains on your teeth: Red wine, the coffee, dark chocolate or tobacco are products that can darken your teeth.
- Caution when biting very hard food: nougat and seafood, two very different foods but present in many Christmas meals, they are very hard and must be bitten carefully, especially protecting the front teeth., do not hesitate to consult a dentist in Murcia trustworthy.
